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Two Week Meditation Challenge: Day 7 – Mudras!
Woot woot! Day 7, friends and readers, and you know what that means, right? Mudras. Contain your excitement, we’ll get there in good time. How many of you are hanging in there? Hitting a slump? Me too,...
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Two Week Meditation Challenge: Day 8
This is me, giving you a high five for being awesome (photo taken by a sweet eight year-old living in a foster-group home in Tijuana. More on that coming soon)… How’d the mudra go yesterday? I really...
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Two Week Meditation Challenge: Day 9
Just my hand, in shuni mudra, with a bowl of lemons. Greetings day-niners. We are inching towards meeting our two week (AKA 14 day) five-minute-a-day-meditation challenge goal. How’re you feeling?...
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Two Week Meditation Challenge: Day 10
So, starting with yesterday, the remainder of this week is busy. Not going to bore you with all the details, but through Sunday lots and lots to accomplish (Sunday it will be a 13.1 mile run). To that...
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Two Week Meditation Challenge: Day 11
CL’s finger is indicating the awesome opportunities afforded by the Pacific Ocean. Gonna be honest friends, my enthusiasm for writing this post was lacking. Wasn’t feeling it (In fact, got to right...
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Two Week Meditation Challenge: Day 12, mudra time again!
Look! A plantain joined the lemon party. Hi Friends. We return to a mudra paired with an intention today, for tomorrow, I hope not to die. While this may sound hysterical (we’ll get back to this word...
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Two Week Meditation Challenge: Day 13
Well, when next we meet, friends, I’ll have checked the 1/2 marathon off my list of things to do this week. I forgot that when I registered I set a rather ambitious pace time for myself. That may not...
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Two Week Meditation Challenge: Day 13
First, two photos to share: Friends, we are nearing the end of our two week challenge! How ya feeling? What have you learned? What do you wish you learned? Are you glad you’re almost done? In...
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Two Week Meditation Challenge: Day 14
While you might think we did not plant gardens and therefore this image is not on point, I DEEPLY disagree. We planted gardens in our minds, friends, in our minds…which is the only kind of garden I am...
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Meditation Monday: Starting off the week with a mantra
Look what I got in the mail yesterday: My lovely and amazing mother-in-law sent me a fold-up-able mediation chair. LOVE IT. Also featured in the photo, a corner of a dog bed and our finisher medals...
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